pasta con pollo y crema
Nutritional Overview
El plato contiene pasta, pollo y crema. Los valores son estimados y algunos ingredientes menores o condimentos pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pasta con pollo y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con pollo y crema provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pasta con pollo y crema is an excellent energy source for active individuals and athletes.
• High in fats (24g), pasta con pollo y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con pollo y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (52% of total calories).
• Protein sources: pasta, pollo provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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