Pasta con pollo y arroz
Nutritional Overview
El plato contiene pasta con tocino, queso y zanahoria, acompañado de arroz blanco y pollo a la plancha. También incluye una bebida cremosa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pasta con pollo y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta con pollo y arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta con pollo y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (29% of total calories).
• Protein sources: pasta cocida, pollo a la plancha, tocino, queso provide essential amino acids for muscle health.
• Energy sources: pasta cocida, arroz blanco cocido, zanahoria, bebida cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tocino
40gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
zanahoria
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bebida cremosa
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!