Pasta con pollo y aguacate
Nutritional Overview
Plato compuesto por pasta penne, pechuga de pollo cocida, rodajas de aguacate y un trozo pequeño de pan blanco. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado o puesto en 0 si no se pueden identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 280 calories (46% of total calories).
• Protein sources: pasta penne, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pasta penne, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
pan blanco
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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