Pasta con pollo, queso y hongos
Nutritional Overview
Pasta penne con pollo cocido, queso derretido, salsa de tomate y hongos. Una comida rica en proteínas y carbohidratos, con grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta con pollo, queso y hongos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo, queso y hongos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con pollo, queso y hongos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con pollo, queso y hongos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo, queso y hongos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 300 calories (43% of total calories).
• Protein sources: pasta penne, pollo cocido, queso derretido provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
pollo cocido
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
queso derretido
40gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
salsa de tomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
hongos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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