Pasta con pollo guisado
Nutritional Overview
El plato contiene pasta cocida con pollo guisado y un poco de aceite vegetal. No se observan verduras ni otros ingredientes adicionales. Los valores son estimados y algunos valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo guisado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta con pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (57% of total calories).
• Protein sources: pasta cocida, pollo guisado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
pollo guisado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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