Health Insights & Benefits
• With 750 calories, Pasta con pollo gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo gratinado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta con pollo gratinado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con pollo gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo gratinado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo gratinado contributes 400 calories (53% of total calories).
