pasta con pollo, espinaca, aguacate y salsa de yogurt griego y mostaza
Nutritional Overview
Plato nutritivo y balanceado de pasta con pollo, espinacas, aguacate y salsa de yogurt griego y mostaza. Buena fuente de proteínas, grasas saludables y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, pasta con pollo, espinaca, aguacate y salsa de yogurt griego y mostaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con pollo, espinaca, aguacate y salsa de yogurt griego y mostaza provides 46g of protein, supporting muscle growth, repair, and satiety.
• pasta con pollo, espinaca, aguacate y salsa de yogurt griego y mostaza provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), pasta con pollo, espinaca, aguacate y salsa de yogurt griego y mostaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pasta con pollo, espinaca, aguacate y salsa de yogurt griego y mostaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (32% of total calories).
• Protein sources: pasta cocida, pechuga de pollo, espinaca, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
70gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
espinaca
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
aguacate
45gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
queso rallado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
salsa de yogurt griego y mostaza
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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