Pasta con pollo empanizado
Nutritional Overview
El plato contiene espaguetis con salsa pesto, una porción de pechuga de pollo empanizada, un tomate cherry y un poco de perejil como decoración. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta con pollo empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo empanizado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta con pollo empanizado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta con pollo empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo empanizado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis con pesto contributes 400 calories (58% of total calories).
• Protein sources: Espaguetis con pesto, Pechuga de pollo empanizada provide essential amino acids for muscle health.
• Energy sources: Espaguetis con pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis con pesto
200gr
Protein: 12g
| Carbs: 45g
| Fat: 18g
Pechuga de pollo empanizada
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Tomate cherry
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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