Pasta con pollo e zuppa
Nutritional Overview
Il pasto include pasta al pesto, cosce di pollo speziate, zuppa di zucca e tè alla pesca. Alcuni valori nutrizionali sono stimati e potrebbero non essere precisi al 100%.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pasta con pollo e zuppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo e zuppa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta con pollo e zuppa is an excellent energy source for active individuals and athletes.
• High in fats (47g), Pasta con pollo e zuppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo e zuppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta al pesto contributes 520 calories (51% of total calories).
• Protein sources: Pasta al pesto, Cosce di pollo speziate provide essential amino acids for muscle health.
• Energy sources: Pasta al pesto, Zuppa di zucca, Tè alla pesca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta al pesto
200gr
Protein: 18g
| Carbs: 70g
| Fat: 20g
Cosce di pollo speziate
150gr
Protein: 28g
| Carbs: 2g
| Fat: 25g
Zuppa di zucca
250gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Tè alla pesca
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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