Pasta con pollo cremoso
Nutritional Overview
Plato de espaguetis con pechuga de pollo en salsa cremosa con cebolla morada y queso parmesano. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con pollo cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo cremoso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pasta con pollo cremoso is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta con pollo cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (31% of total calories).
• Protein sources: Pechuga de pollo, Espaguetis, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Espaguetis
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Crema de leche
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Cebolla morada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso parmesano
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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