Pasta con pollo a la plancha
Nutritional Overview
El plato contiene pasta penne cocida, pechuga de pollo a la plancha y una pequeña cantidad de aceite de oliva. No se observan otros ingredientes ni verduras. Los valores de azúcar y algunos micronutrientes no se pueden estimar y se han puesto en 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Pasta con pollo a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo a la plancha provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta con pollo a la plancha is an excellent energy source for active individuals and athletes.
• Pasta con pollo a la plancha contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con pollo a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (58% of total calories).
• Protein sources: Pasta, Pechuga de pollo ala plancha provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Pasta
110gr
Protein: 14g
| Carbs: 77g
| Fat: 2g
Pechuga de pollo ala plancha
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
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