Pasta con pollo
Nutritional Overview
Meal high in protein con pasta y pollo; carbohidratos moderados y grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con pollo contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta con pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pasta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (cocida) contributes 370 calories (74% of total calories).
• Protein sources: Pasta (cocida), Pechuga de pollo (cocida) provide essential amino acids for muscle health.
• Energy sources: Pasta (cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (cocida)
100gr
Protein: 6g
| Carbs: 72g
| Fat: 2g
Pechuga de pollo (cocida)
60gr
Protein: 34g
| Carbs: 2g
| Fat: 3g
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