Pasta con pollo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y una porción de pasta con verduras y salsa. Los valores son estimados y algunos ingredientes no son completamente identificables, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pasta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con verduras y salsa contributes 300 calories (58% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Pasta con verduras y salsa provide essential amino acids for muscle health.
• Energy sources: Pasta con verduras y salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Pasta con verduras y salsa
150gr
Protein: 10g
| Carbs: 32g
| Fat: 14g
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