Pasta con pollo
Nutritional Overview
Plato de pasta penne con pechuga de pollo a la parrilla y una salsa cremosa. Valores estimados visualmente; algunos ingredientes como la salsa tienen valores aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pasta con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pasta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 330 calories (44% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Pasta penne cocida provide essential amino acids for muscle health.
• Energy sources: Pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Pasta penne cocida
120gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Salsa cremosa (posiblemente queso o crema)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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