pasta con pollo
Nutritional Overview
El plato contiene pasta penne y pollo cocido. No se observan salsas ni vegetales adicionales. Los valores de azúcar y algunos micronutrientes no son visibles, por lo que se asigna 0 a los valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con pollo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pasta con pollo is an excellent energy source for active individuals and athletes.
• pasta con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pasta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 300 calories (71% of total calories).
• Protein sources: pasta penne, pollo cocido provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
pollo cocido
60gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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