Pasta con pollo
Nutritional Overview
Plato de pasta penne con pechuga de pollo y queso parmesano rallado. Valores estimados, algunos ingredientes como aceites o condimentos no visibles pueden no estar incluidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pasta con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 360 calories (53% of total calories).
• Protein sources: pasta penne, pechuga de pollo, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 18g
| Carbs: 70g
| Fat: 2g
pechuga de pollo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
queso parmesano
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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