pasta con plátano frito
Nutritional Overview
La comida contiene pasta cocida con una salsa cremosa y plátano maduro frito. Algunos valores fueron estimados visualmente y pueden no ser exactos. Se asignaron 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pasta con plátano frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con plátano frito offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), pasta con plátano frito is an excellent energy source for active individuals and athletes.
• High in fats (22g), pasta con plátano frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con plátano frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (42% of total calories).
• Protein sources: pasta cocida, salsa cremosa provide essential amino acids for muscle health.
• Energy sources: pasta cocida, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
plátano maduro frito
100gr
Protein: 1g
| Carbs: 22g
| Fat: 10g
salsa cremosa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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