Pasta con pistacchi e pancetta
Nutritional Overview
Piatto di pasta corta condita con pancetta croccante, granella di pistacchi, formaggio grattugiato e un filo d'olio d'oliva. Alcuni valori sono stimati e ingredienti minori potrebbero non essere visibili; valori mancanti impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pasta con pistacchi e pancetta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con pistacchi e pancetta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pasta con pistacchi e pancetta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta con pistacchi e pancetta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con pistacchi e pancetta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacchi contributes 300 calories (41% of total calories).
• Protein sources: pancetta, gnocchi provide essential amino acids for muscle health.
• Energy sources: gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancetta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
pistacchi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
formaggio grattugiato
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pepe nero
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchi
120gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
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