Pasta con philadelphia al salmone, mozzarella e pomodorini
Nutritional Overview
Piatto a base di pasta con philadelphia al salmone, accompagnata da mozzarella e pomodorini. Valori nutrizionali stimati basati sulle quantità indicate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Pasta con philadelphia al salmone, mozzarella e pomodorini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con philadelphia al salmone, mozzarella e pomodorini provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pasta con philadelphia al salmone, mozzarella e pomodorini is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pasta con philadelphia al salmone, mozzarella e pomodorini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con philadelphia al salmone, mozzarella e pomodorini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (27% of total calories).
• Protein sources: Pasta, Philadelphia al salmone, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
45gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Philadelphia al salmone
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Pomodorini
70gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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