Pasta con pechuga de pollo
Nutritional Overview
El plato contiene pasta cocida y pechuga de pollo a la plancha. No se observan salsas ni vegetales adicionales. Los valores de azúcar y algunos micronutrientes no se pueden estimar y se han puesto en 0 si faltan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta con pechuga de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pechuga de pollo provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con pechuga de pollo is an excellent energy source for active individuals and athletes.
• Pasta con pechuga de pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con pechuga de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (61% of total calories).
• Protein sources: pasta cocida, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pechuga de pollo a la plancha
120gr
Protein: 34g
| Carbs: 0g
| Fat: 9g
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