Pasta con pavo y aguacate
Nutritional Overview
Plato de pasta con pavo y aguacate: buena proteína y grasas saludables del aguacate, con carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Pasta con pavo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con pavo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pasta con pavo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta con pavo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con pavo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 330 calories (64% of total calories).
• Protein sources: Pasta cocida, Loncha de pavo provide essential amino acids for muscle health.
• Energy sources: Pasta cocida, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cocida
300gr
Protein: 12g
| Carbs: 90g
| Fat: 1g
Aguacate
40gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Loncha de pavo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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