pasta con papas y pollo
Nutritional Overview
La comida incluye pasta con salsa de tomate, papas fritas, pollo empanizado frito y un trozo de pan blanco. Algunos valores son estimados visualmente y pueden variar. No se observan ingredientes con alto contenido de azúcar añadido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, pasta con papas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con papas y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), pasta con papas y pollo is an excellent energy source for active individuals and athletes.
• High in fats (50g), pasta con papas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con papas y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con salsa de tomate contributes 400 calories (37% of total calories).
• Protein sources: pasta con salsa de tomate, papas fritas, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: pasta con salsa de tomate, papas fritas, pollo empanizado frito, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta con salsa de tomate
200gr
Protein: 12g
| Carbs: 70g
| Fat: 8g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
pollo empanizado frito
120gr
Protein: 20g
| Carbs: 6g
| Fat: 20g
pan blanco
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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