Pasta con papas y empanado
Nutritional Overview
La comida incluye pasta con salsa de tomate, papas fritas, un filete empanado frito y pan blanco. Algunos valores nutricionales como el azúcar fueron estimados o no visibles, por lo que se asignaron valores aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Pasta con papas y empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con papas y empanado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Pasta con papas y empanado is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pasta con papas y empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta con papas y empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con salsa de tomate contributes 500 calories (41% of total calories).
• Protein sources: pasta con salsa de tomate, papas fritas, filete empanado frito, pan blanco provide essential amino acids for muscle health.
• Energy sources: pasta con salsa de tomate, papas fritas, filete empanado frito, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta con salsa de tomate
250gr
Protein: 15g
| Carbs: 90g
| Fat: 10g
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
filete empanado frito
100gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
pan blanco
60gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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