Pasta con noci
Nutritional Overview
Piatto di pasta con noci tritate, formaggio grattugiato e un filo d'olio d'oliva. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con noci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con noci provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta con noci is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con noci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con noci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (57% of total calories).
• Protein sources: Pasta, Noci, Formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Noci
25gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
Formaggio grattugiato
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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