Pasta con milanesa
Nutritional Overview
El plato contiene pasta cocida y una milanesa de res empanizada. No se observan vegetales ni salsas adicionales. Valores estimados visualmente, algunos valores como el azúcar se estiman en 2g por la pasta. No se incluyen ingredientes ocultos como aceite o sal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta con milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con milanesa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con milanesa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta con milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 330 calories (53% of total calories).
• Protein sources: pasta cocida, milanesa de res empanizada provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
milanesa de res empanizada
150gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
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