Pasta con mayonesa
Nutritional Overview
Plato de pasta con mayonesa, alto en grasas y calorías; aporta carbohidratos moderados y poca proteína.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Pasta con mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con mayonesa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Pasta con mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta con mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pasta con mayonesa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonesa contributes 338 calories (62% of total calories).
• Protein sources: Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cocida
75gr
Protein: 8g
| Carbs: 58g
| Fat: 1g
Mayonesa
45gr
Protein: 0g
| Carbs: 1g
| Fat: 33g
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