pasta con jugo
Nutritional Overview
El plato contiene pasta cocida con salsa de tomate y un poco de aceite vegetal, acompañado de un vaso de jugo de naranja. Algunos valores son estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 853 calories, pasta con jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con jugo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), pasta con jugo is an excellent energy source for active individuals and athletes.
• High in fats (15g), pasta con jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 613 calories (72% of total calories).
• Protein sources: pasta cocida, Atun tomate una lata provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
350gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jugo de naranja
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Atun tomate una lata
120gr
Protein: 20g
| Carbs: 4g
| Fat: 3g
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