Pasta con jamón y queso
Nutritional Overview
Plato de pasta cocida con jamón cocido, queso rallado mixto y palitos integrales. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con jamón y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (52% of total calories).
• Protein sources: pasta cocida, jamón cocido, queso rallado mixto, palitos integrales provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
queso rallado mixto
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
palitos integrales
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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