pasta con jamón y papas
Nutritional Overview
La imagen muestra un plato con pasta cocida, jamón cocido en tiras y papas fritas. Algunos valores han sido estimados por la baja iluminación de la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, pasta con jamón y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con jamón y papas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), pasta con jamón y papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), pasta con jamón y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con jamón y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (43% of total calories).
• Protein sources: pasta cocida, jamón cocido, papas fritas provide essential amino acids for muscle health.
• Energy sources: pasta cocida, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jamón cocido
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
papas fritas
70gr
Protein: 3g
| Carbs: 16g
| Fat: 9g
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