pasta con jamón y huevo
Nutritional Overview
plato estimado de pasta con huevo revuelto, jamón y champiñones salteados. valores aproximados basados en ingredientes visibles. no se incluyó la bebida por falta de claridad; los elementos no identificables se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con jamón y huevo contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con jamón y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• pasta con jamón y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), pasta con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 180 calories (39% of total calories).
• Protein sources: pasta, huevo, jamón provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
huevo
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aceite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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