Pasta con jamón, nopal y mango
Nutritional Overview
El plato contiene pasta cocida con jamón, nopales cocidos y un trozo de mango. Se estima que hay aderezo o aceite en la pasta. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta con jamón, nopal y mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con jamón, nopal y mango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta con jamón, nopal y mango is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta con jamón, nopal y mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con jamón, nopal y mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (41% of total calories).
• Protein sources: pasta cocida, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pasta cocida, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
jamón cocido
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
nopales cocidos
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mango
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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