Pasta con i Fagioli
Nutritional Overview
Traditional Italian dish combining pasta and cannellini beans, providing a balanced source of carbs and plant-based protein with moderate fat from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con i Fagioli contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con i Fagioli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pasta con i Fagioli is an excellent energy source for active individuals and athletes.
• Pasta con i Fagioli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con i Fagioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (44% of total calories).
• Protein sources: Pasta, Cannellini Beans provide essential amino acids for muscle health.
• Energy sources: Pasta, Cannellini Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Cannellini Beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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