Pasta con huevo y salsa
Nutritional Overview
El plato contiene pasta integral con salsa de tomate y verduras, acompañado de un huevo frito. Se estimaron los valores nutricionales basados en cantidades visuales. Algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta con huevo y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con huevo y salsa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta con huevo y salsa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con huevo y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con huevo y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral contributes 250 calories (48% of total calories).
• Protein sources: pasta integral, huevo frito provide essential amino acids for muscle health.
• Energy sources: pasta integral, salsa de tomate con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta integral
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
salsa de tomate con verduras
70gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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