Pasta con huevo y pan
Nutritional Overview
El plato contiene pasta penne cocida, huevo cocido, pan integral con queso fundido y un poco de queso rallado. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pasta con huevo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con huevo y pan provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pasta con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 300 calories (48% of total calories).
• Protein sources: pasta penne cocida, huevo cocido, queso rallado, milanesa de soja provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, milanesa de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
milanesa de soja
100gr
Protein: 20g
| Carbs: 15g
| Fat: 8g
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