pasta con huevo y atun
Nutritional Overview
plato de pasta fusilli con salsa de tomate, atun y huevo cocido troceado. valores estimados segun lo visible en la imagen; ingredientes no claramente identificables se han puesto en 0 si faltaran datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, pasta con huevo y atun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con huevo y atun provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), pasta con huevo y atun is an excellent energy source for active individuals and athletes.
• High in fats (21g), pasta con huevo y atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con huevo y atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli cocida contributes 260 calories (33% of total calories).
• Protein sources: pasta fusilli cocida, atun, huevo cocido, pasta de lentejas provide essential amino acids for muscle health.
• Energy sources: pasta fusilli cocida, salsa de tomate, pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli cocida
200gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
salsa de tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
atun
80gr
Protein: 19g
| Carbs: 0g
| Fat: 5g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pasta de lentejas
70gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
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