pasta con huevo y arroz
Nutritional Overview
La comida incluye pasta tricolor con huevo revuelto y un postre de arroz con leche, canela y manzana cocida. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, pasta con huevo y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con huevo y arroz provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), pasta con huevo y arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), pasta con huevo y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con huevo y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 250 calories (35% of total calories).
• Protein sources: pasta tricolor, huevo revuelto, arroz con leche provide essential amino acids for muscle health.
• Energy sources: pasta tricolor, arroz con leche, manzana cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
150gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
arroz con leche
150gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
canela
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
manzana cocida
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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