Pasta con huevo y aguacate
Nutritional Overview
Plato compuesto por pasta cocida con salchicha y queso rallado, acompañado de un huevo frito y rodajas de aguacate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con huevo y aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pasta con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (31% of total calories).
• Protein sources: pasta cocida, salchicha, huevo frito, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
salchicha
60gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 15g
queso rallado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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