pasta con huevo
Nutritional Overview
Plato de pasta penne cocida con huevo cocido troceado, ligeramente sazonado con pimienta y una pequeña cantidad de aceite. Valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con huevo contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), pasta con huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), pasta con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 210 calories (55% of total calories).
• Protein sources: pasta penne cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
150gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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