Pasta con gambas al ajillo
Nutritional Overview
Plato de pasta con gambas al ajillo, con proteína de las gambas y grasas principalmente del aceite de oliva; carbohidratos moderados por la pasta y poco azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta con gambas al ajillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con gambas al ajillo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta con gambas al ajillo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta con gambas al ajillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con gambas al ajillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (seca, tipo espagueti) contributes 230 calories (37% of total calories).
• Protein sources: pasta (seca, tipo espagueti), gambas provide essential amino acids for muscle health.
• Energy sources: pasta (seca, tipo espagueti) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta (seca, tipo espagueti)
75gr
Protein: 9g
| Carbs: 46g
| Fat: 2g
gambas
200gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
ajo
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vino blanco
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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