Pasta con ensalada
Nutritional Overview
La comida incluye pasta con queso parmesano, pollo sazonado y una ensalada de tomate, pepino y cebolla. Algunos ingredientes como el aceite fueron estimados. Valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo sazonado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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