Pasta con empanizado y pollo
Nutritional Overview
El plato contiene pasta cocida con queso rallado, una croqueta empanizada (probablemente de papa) y una pieza de pollo empanizado con queso y salsa. Los valores son aproximados y pueden variar según la preparación. No se incluyó la bebida de limón en el cálculo nutricional. Valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con empanizado y pollo contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con empanizado y pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Pasta con empanizado y pollo is an excellent energy source for active individuals and athletes.
• Pasta con empanizado y pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pasta con empanizado y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 227 calories (67% of total calories).
• Protein sources: pasta cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
queso rallado
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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