Pasta con crema y atún
Nutritional Overview
Plato de pasta penne con crema de leche, atún y queso rallado. Algunos valores como el azúcar fueron estimados o no visibles claramente en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con crema y atún contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta con crema y atún provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta con crema y atún is an excellent energy source for active individuals and athletes.
• Pasta con crema y atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta con crema y atún with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 350 calories (72% of total calories).
• Protein sources: Pasta penne, Atún enlatado, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Atún enlatado
30gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Queso rallado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
piselli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!