Pasta con costillas
Nutritional Overview
El plato contiene costillas de cerdo asadas, pasta tricolor con salsa de queso, champiñones salteados, mezcla de hojas verdes y aderezo balsámico. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta con costillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con costillas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta con costillas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pasta con costillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con costillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 350 calories (43% of total calories).
• Protein sources: costillas de cerdo, pasta tricolor con queso, champiñones salteados provide essential amino acids for muscle health.
• Energy sources: pasta tricolor con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
pasta tricolor con queso
200gr
Protein: 12g
| Carbs: 40g
| Fat: 15g
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
champiñones salteados
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
aderezo balsámico
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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