pasta con costilla
Nutritional Overview
plato de pasta mixta con salsa de tomate ligera y dos trozos de costilla de cerdo. estimación visual de porciones e ingredientes visibles. no se observan claramente condimentos adicionales, aceite extra o queso; valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, pasta con costilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con costilla provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), pasta con costilla is an excellent energy source for active individuals and athletes.
• High in fats (64g), pasta con costilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con costilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 680 calories (67% of total calories).
• Protein sources: espagueti cocido, costilla de cerdo provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
160gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
pasta penne cocida
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
salsa de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
costilla de cerdo
180gr
Protein: 31g
| Carbs: 0g
| Fat: 62g
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