pasta con champiñones y queso
Nutritional Overview
Plato de pasta penne con salsa de crema de leche, champiñones y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es media debido al contenido de grasas y carbohidratos. El vaso de agua no aporta calorías y no se incluye en el análisis. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pasta con champiñones y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con champiñones y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), pasta con champiñones y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), pasta con champiñones y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con champiñones y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 330 calories (49% of total calories).
• Protein sources: pasta penne, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
champiñones
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
crema de leche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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