Pasta con cerdo y crema
Nutritional Overview
Plato compuesto por pasta cocida con salsa cremosa de champiñones y dos chuletas de cerdo. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con cerdo y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con cerdo y crema provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta con cerdo y crema is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta con cerdo y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con cerdo y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 300 calories (42% of total calories).
• Protein sources: pasta cocida, chuleta de cerdo, crema de leche provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
chuleta de cerdo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crema de leche
60gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!