Pasta con carne y verduras
Nutritional Overview
Plato de pasta penne con carne molida de res, brócoli, coliflor y queso rallado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con carne y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta con carne y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 280 calories (60% of total calories).
• Protein sources: pasta penne, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
80gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
carne molida de res
40gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
brócoli
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
coliflor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso rallado
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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