Pasta con carne y verduras
Nutritional Overview
Comida con alto contenido energético, rica en carbohidratos complejos y proteína, aportada por la pasta y carne; contiene también vegetales y algo de grasa por el aceite utilizado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pasta con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de conchitas contributes 560 calories (54% of total calories).
• Protein sources: Pasta de conchitas, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Pasta de conchitas, Calabacita, Zanahoria, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de conchitas
200gr
Protein: 18g
| Carbs: 112g
| Fat: 4g
Carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
Calabacita
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zanahoria
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tomate
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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