Pasta con carne y verduras
Nutritional Overview
Plato de espaguetis con carne molida de res, judías verdes, champiñones, cebolla y salsa de tomate. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con carne y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta con carne y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 150 calories (36% of total calories).
• Protein sources: espaguetis, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espaguetis, judías verdes, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
carne molida de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
judías verdes
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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