Pasta con carne y verduras
Nutritional Overview
Plato de pasta con carne de res molida, zanahoria, pimiento verde, cebolla y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 300 calories (58% of total calories).
• Protein sources: pasta cocida, carne de res molida provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carne de res molida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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